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5th blog post in a night. Phew! Losing a little steam, but my effort will carry me through. I just need to be here a little bit longer....

Here we go - the juicy part! If you've read and followed along with the exercises from the previous days, you'll have imagined a Day in...

See what I did with that title? I crack myself up. Back to achieving your goals! Last time I talked about this, I encouraged you to try...

I started this 31-Day challenge at the same time and day as beginning a new dietary protocol I designed myself to stop overeating for...

Ugghhhhh! You may notice that it's January 12, and I am just now writing January 8. I'm really glad I decided to give myself this...

Back to How to Achieve your Goals for Day 7. (Back on track) A lot of us have forgotten how to dream. If someone asks us, "What do you...